What genre of music was suggested for managing stress while driving?

Choosing classical music as a method for managing stress while driving is supported by numerous studies linking this genre to relaxation. Classical music tends to have a slower tempo, soothing melodies, and harmonious structures, which can create a calming ambiance conducive to reducing anxiety and tension on the road. Research has shown that listening to classical music can lower heart rates and promote a tranquil state of mind, making it particularly effective for drivers looking to enhance focus and maintain a composed demeanor during travel.

In contrast, other genres can have different effects on the listener's mood and stress levels. For instance, rock music often features energetic rhythms and can stimulate a more aggressive driving style, which may not be beneficial in managing stress. Jazz, while also soothing for some, can vary widely in tempo and complexity, which might not universally promote relaxation. Pop music, frequently upbeat and catchy, can increase energy levels and distract from the driving task. Thus, the choice of classical music is particularly effective for stress management while driving.