What measures can you take to avoid highway hypnosis?

Taking regular breaks and staying hydrated is the most effective measure to avoid highway hypnosis. Highway hypnosis can occur during long drives, typically on monotonous stretches of road where the driver may become drowsy or lose focus. By taking regular breaks, drivers give themselves a chance to stretch, walk around, and refresh their minds, which helps maintain alertness. Staying hydrated is also crucial, as dehydration can lead to fatigue and decreased attention.

Driving with the windows closed may provide comfort or reduce distractions, but it does not address the underlying issue of mental fatigue. Listening to loud music might keep some drivers engaged; however, it can also be distracting or lead to fatigue if the music is not stimulating enough. Maintaining a constant speed may contribute to a smooth driving experience, but without periodic breaks or increased interaction with the environment, it doesn't effectively combat highway hypnosis.