What should a driver do to stay alert when they are fatigued?

Taking short stops and walking around the car is an effective strategy to combat fatigue while driving. When a driver feels tired, their ability to concentrate, react quickly, and make sound judgments diminishes significantly. Brief breaks allow the driver to stretch, refresh their mind, and increase blood circulation, which can help in regaining focus and alertness.

Engaging in physical activity, even for a short duration, can stimulate the body and mind, making it less likely for one to succumb to drowsiness. This practice can be particularly important during long road trips or when one has been driving for an extended period.

While loud music and caffeinated beverages may provide temporary stimulation, they are not reliable solutions for preventing fatigue since they can lead to a false sense of alertness. Continuing to drive without breaks exacerbates fatigue and increases the risk of accidents. Therefore, taking short stops and moving around is the safest and most effective option for staying alert on the road.