What should you do if you feel angry while driving?

Feeling angry while driving can significantly impair your judgment and reaction times, making it important to manage those emotions effectively. Taking deep breaths and regrouping is a constructive way to handle anger. This technique helps to calm your nervous system and allows you to regain focus, which is essential for safe driving. By pausing to breathe and collect your thoughts, you are more likely to respond to traffic conditions and other drivers in a rational and safe manner.

Driving faster, ignoring the feelings, or turning up the radio are not effective methods for dealing with anger. These approaches could exacerbate the situation, leading to reckless behavior or distractions that detract from your ability to drive safely.